Sweet Potato Brat Bake

Name: Sweet Potato Brat Bake
Cuisine: American
Ingredients: 2 sweet potatoes, diced into 1/2 inch cubes, about 3 cups; 1 pound Brussels sprouts, trimmed and halved, about 2 cups; 5 bratwursts, or sub chicken sausage ; sliced into 1/2-inch thick slices; 3 tablespoons honey; 3 tablespoons olive oil; 1.5 tablespoon Dijon mustard; 1.5 teaspoon thyme; 1/4 teaspoon kosher salt; 1/4 teaspoon ground black pepper

5 steps

Updated at: Thu, 17 Aug 2023 11:31:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories693.6 kcal (35%)

Total Fat47.7 g (68%)

Carbs46.6 g (18%)

Sugars19.5 g (22%)

Protein22.6 g (45%)

Sodium1320.4 mg (66%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

diced into 1/2 inch cubes

1 poundBrussels sprouts

trimmed and halved

5bratwursts

or sub chicken sausage, sliced into 1/2-inch thick slices

Sauce

3 tablespoonshoney

3 tablespoonsolive oil

1 ½ tablespoonDijon mustard

1 ½ teaspoonthyme

¼ teaspoonkosher salt

¼ teaspoonground black pepper

Instructions

Step 1

Preheat oven to 425 degrees F. Line a large sheet pan with parchment paper or aluminum foil. Use two pans for 6 or 8 servings.

Step 2

Peel and dice sweet potatoes. Trim ends from Brussels sprouts, then cut in half. Cut brats into thirds. Add to large mixing bowl.

sweet potatoes2

Brussels sprouts1 pound

bratwursts5

Step 3

In a small bowl, whisk together olive oil, honey, Dijon mustard, thyme, salt and pepper. Pour over veggies and brats in the mixing bowl and toss to coat evenly.