Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per serving
Calories1136.6 kcal (57%)
Total Fat32.4 g (46%)
Carbs162.9 g (63%)
Sugars6.3 g (7%)
Protein44.8 g (90%)
Sodium4509.5 mg (225%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prepare the mushroom filling: Heat oil in a large frying pan over medium heat.
Step 2
Add onion; sauté for 5-10 minutes, until translucent.
Step 3
Add remaining mushroom filling ingredients; cook, stirring occasionally, for at least 15 minutes, but 30-40 minutes will make the flavor even richer.
Step 4
Assemble wontons: Place a small amount (about 3/4-teaspoon, but no need to measure) of filling of your choice in the center of a wonton wrapper.
Step 5
Fold wrappers in half to encase the filling; seal the edges with a drop of water.
Step 6
Set aside.
Step 7
Heat oil in a large frying pan over medium heat.
Step 8
For best results, add a piece of carrot to the oil to prevent the oil from burning).
Step 9
Fry a few wontons at a time for 2 minutes per side, until the wrapper is golden and the filling is cooked through.
Step 10
Serve warm, with dipping sauce, if desired.
