Sweet Potato & Zucchini Stew

Name: Sweet Potato & Zucchini Stew
Ingredients: 1 cup chopped onion; 2 1/2 cups diced sweet potato; 3 garlic cloves, minced; 2 1/2 cups roughly chopped zucchini; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 1 teaspoon paprika; 1/2 teaspoon red pepper flakes; 1 cup diced tomato; 2 tablespoons pure tomato paste (find one without additives); 1 cup hot water; 1/4 cup tightly packed fresh cilantro, roughly chopped, to serve

4 steps

Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved ones. This stew is wonderful on its own or with a fresh salad by its side.

Updated at: Thu, 17 Aug 2023 12:06:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories234 kcal (12%)

Total Fat1.5 g (2%)

Carbs52.4 g (20%)

Sugars17.3 g (19%)

Protein7.3 g (15%)

Sodium123.7 mg (6%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupchopped onion

2 ½ cupssweet potato

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonturmeric

1 teaspoonpaprika

½ teaspoonred pepper flakes

1 cuptomato

diced

2 tablespoonstomato paste

pure, find one without additives

1 cupwater

hot

¼ cupfresh cilantro

tightly packed, roughly chopped, to serve

Instructions

Step 1

Place a saucepan on medium-high heat, and then add the onion, sweet potato, and garlic. Cook for 3 to 5 minutes, until the onion is soft. If the vegetables stick to the pan, add a bit of water.

Step 2

Add the zucchini, together with the ground cumin, ground coriander, turmeric, paprika, red pepper flakes, tomato, tomato paste, and the cup of hot water. Stir well. Place the lid on, lower the heat, and simmer for 10 minutes.

Step 3

Remove the lid and cook for another 10 minutes, until the sweet potato is cooked through and the stew has thickened.

Step 4

Serve topped with fresh cilantro.

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