Chicken with Bacon and Apple Cider Sauce
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By Angel Quiroz
Chicken with Bacon and Apple Cider Sauce
Serves 4 | Prep. time 5–10 minutes | Cooking time 15–20 minutes | Nutrition (per serving) Calories 269, fat 7 g, carbs 7 g, protein 41 g, sodium 412 mg
Updated at: Thu, 17 Aug 2023 03:49:21 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat9.3 g (13%)
Carbs6.8 g (3%)
Sugars6 g (7%)
Protein41.3 g (83%)
Sodium420.8 mg (21%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cover the chicken breasts with plastic wrap. Pound to flatten to about ½ inch thick.
Step 2
Season the chicken breasts evenly with the salt and pepper.
Step 3
Cook the bacon in a skillet over medium heat until crisp. Set aside the bacon but leave the drippings in the skillet.
Step 4
Add the chicken to the skillet and evenly brown for 5–6 minutes per side. Set aside the chicken but keep the drippings.
Step 5
Add the onion and stir-cook for 2 minutes until softened and translucent.
Step 6
Add the broth and apple cider. Bring to a boil and scrape the browned bits from the skillet.
Step 7
Cook for 4–5 minutes until thickened.
Step 8
Serve the chicken with the bacon and prepared sauce on top.
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