Creamy Chicken Wild Rice

Name: Creamy Chicken Wild Rice
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 4 tbsp Olive oil; 1 cup diced white pearl onions; 4 stalks celery, chopped; 4 whole large carrot, peeled & chopped; 64oz low sodium chicken broth; 1 lb cubed chicken breasts or tenderloins; 12oz uncle bens long grain wild rice; 1 1/2 cup half and half; 1/3 cup all purpose flour; 3 dash salt and pepper

2 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 13:14:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories3348.6 kcal (167%)

Total Fat144.4 g (206%)

Carbs371.7 g (143%)

Sugars41.4 g (46%)

Protein156.8 g (314%)

Sodium7365.5 mg (368%)

Fiber23.1 g (83%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 Tbspolive oil

1 cupwhite pearl onions

whole, large, peeled & chopped

64 ozlow sodium chicken broth

1 lbchicken breasts

cubed, or tenderloins

12 ozlong grain wild rice

1 ½ cuphalf and half

⅓ cupall purpose flour

3 dashsalt

pepper

Instructions

Step 1

In large pot, heat butter and oil. Saute onions, carrots and celery on medium low for 10 minutes. Season vegetables with salt and pepper. Pour in chicken broth and cubed raw chicken. Raise heat to medium high to poach chicken in liquid. Once chicken has cooked pour in rice and packet that came with rice. Cover and reduce heat simmer lightly for 20 minutes, stirring occasionally.

Step 2

In small bowl whisk cold half-and-half with flour until smooth. Pour into pot and reduce heat to low. Cook for 10 minutes or until rice is softens and soup has thickened. Taste and season accordingly.

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