By CharChar ✨
Andalusian Baked Cod
7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 02:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat16.6 g (24%)
Carbs26.6 g (10%)
Sugars4 g (4%)
Protein21.2 g (42%)
Sodium993.4 mg (50%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat the oven to 200°C/gas mark 6.
Step 2
Finely chop the onion, and cut the olives in half.
Step 3
Place the chopped tomatoes and olives in an ovenproof dish and put the cod, onion and salt and pepper on top then cover with foil.
Step 4
Bake for 20 minutes until the cod is cooked.
Step 5
Make a garlic butter by mixing together the butter, garlic, parsley and grated Parmigiano.
Step 6
Halve the ciabatta rolls and spread over the garlic butter and cheese then bake for 10 minutes until golden.
Step 7
Serve the cod with the tomato sauce and garlic bread
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Notes
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0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
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