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North African Chickpea and Vegetable Tagine
100%
1
Alix Gonzales Buchanan
By Alix Gonzales Buchanan

North African Chickpea and Vegetable Tagine

2 steps
Prep:20minCook:15min
Moroccan, p. 235
Updated at: Thu, 17 Aug 2023 10:39:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
25
High

Nutrition per serving

Calories316.5 kcal (16%)
Total Fat5.3 g (8%)
Carbs56.9 g (22%)
Sugars11.6 g (13%)
Protein13.1 g (26%)
Sodium536.6 mg (27%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil and large non-stick skillet over medium high heat. Add onion and cook, stirring frequently until lightly browned, about 6 minutes. Add garlic, cumin, turmeric, cinnamon, and cayenne; cook, stirring until fragrant, about 30 seconds. Add chickpeas, tomatoes, carrots, and broth; bring to boil. Reduce heat and simmer covered, 5 minutes.
Step 2
Stir zucchini and a skillet; cook, covered stirring occasionally, until tender, about 5 minutes. Transfer tagine to serving bowl; serve over couscous.