AIP Mango Stuffed Dates

Name: AIP Mango Stuffed Dates
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups baby spinach; 10 dates; 2 mango, sliced and then slices cut into halves.; 4 tbsp coconut flakes; 2 tbsp olive oil; 0 salt

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 05:14:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories659 kcal (33%)

Total Fat18.5 g (26%)

Carbs132.3 g (51%)

Sugars115.5 g (128%)

Protein6.1 g (12%)

Sodium468.7 mg (23%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupsbaby spinach

10dates

2mango

sliced and then slices cut into halves

4 Tbspcoconut flakes

2 Tbspolive oil

salt

Instructions

Step 1

Plate spinach.

Step 2

Stuff each date with 2 pieces of mango, top with coconut flakes.

Step 3

Plate dates on top of spinach, drizzle each date with olive oil and sprinkle with sea salt.

Notes

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