Mutabbal Kousa (Baby Marrow Mutabbal).

Name: Mutabbal Kousa (Baby Marrow Mutabbal).
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 400g Baby Marrow (zucchini), grated.; - 1/2 cup plain yogurt.; - 1/4 cup tahini.; - 2 garlic cloves, crushed.; - 1/2 tsp salt (to taste).; - 2 tbsp fresh mint leaves chopped (for garnish).; - 2 tbsp olive oil (for garnish).; - Small handful of pomegranate seeds.

3 steps

Prep:5minCook:5min

Mutabbal Kousa is one of the easiest Lebanese dish that usually served as part of “Mezza,” which is an elaborate assortment of appetizers that can be served as a standalone feast or side dish next to certain foods that go well with it, like the various types of Lebanese Kibbeh dishes & BBQ.

Updated at: Thu, 17 Aug 2023 08:44:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201.3 kcal (10%)

Total Fat16.2 g (23%)

Carbs10.9 g (4%)

Sugars3.7 g (4%)

Protein6.4 g (13%)

Sodium324.3 mg (16%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gBaby Marrow

zucchini, grated

½ cupplain yogurt

¼ cuptahini

2garlic cloves

crushed

½ tspsalt

to taste

2 Tbspfresh mint leaves

chopped, for garnish

2 Tbspolive oil

for garnish

pomegranate seeds

Instructions

Step 1

In a skillet, add a teaspoon of olive oil and stir the grated baby marrow over medium heat until tender, remove the pan from the heat and leave it to cool.

Step 2

Whisk well the yogurt with tahini, mashed garlic and salt.

Step 3

Add the mixture to the zucchini and mix well, garnish with mint leaves and olive oil and serve with toasted pita bread