Ground Turkey Power Bowls

Name: Ground Turkey Power Bowls
Cuisine: American
Ingredients: 1.5 lbs lean ground turkey; 1 red bell pepper; 2 yellow bell peppers; ½ cup onion; 2 cups spinach; ½ tbsp paprika; ½ tbsp garlic powder; ½ tbsp cayenne; 1 tsp cumin; Salt & pepper to taste; 1 can (8 oz) tomato sauce (El Pato tomato & jalapeño); 1 can (8 oz) water, use the can from the sauce; 2 bags (20 oz) cauliflower rice; 1 cup fat free cheddar cheese

3 steps

Updated at: Thu, 17 Aug 2023 08:47:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories449 kcal (22%)

Total Fat22.5 g (32%)

Carbs21.3 g (8%)

Sugars6.8 g (8%)

Protein44.6 g (89%)

Sodium943.7 mg (47%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbslean ground turkey

1red bell pepper

2yellow bell peppers

½ cuponion

2 cupsspinach

½ Tbsppaprika

½ Tbspgarlic powder

½ Tbspcayenne

1 tspcumin

1 x 8 oztomato sauce

can, tomato & jalapeño

1 x 8 ozwater

can, use the can from the sauce

20 ozcauliflower rice

bags

1 cupfat free cheddar cheese

Instructions

Step 1

Dice the peppers & onions, and chop the spinach.

Step 2

Add the ground turkey and spices to a pan. Once the turkey is browned, add in the rest of the veggies, and the tomato & jalapeño sauce (and water). Cover and let this mixture cook down for a few minutes.

Step 3

Once the liquid has cooked off, add in the cheese and stir. Continue cooking until the cheese is fully melted and mixed in. Split into 4 meal prep containers and enjoy!

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