Mexican Chicken and Cauliflower Rice Casserole
100%
1
By Lisa White
Mexican Chicken and Cauliflower Rice Casserole
1 step
Prep:15minCook:45min
Flavorful and healthy meal
Updated at: Thu, 17 Aug 2023 02:59:18 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories458.3 kcal (23%)
Total Fat29.1 g (42%)
Carbs13.4 g (5%)
Sugars7.7 g (9%)
Protein37.3 g (75%)
Sodium1142.4 mg (57%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season chicken with taco seasoning and olive oil. Bake at 350° 20-25 minutes. Chop chicken into bite sized pieces. In a large bowl, combine cauliflower rice, tomatoes, salsa, salt, pepper, and garlic powder. Pour into 9 inch baking dish, layer with chicken and then cover with cheese. Bake at 350° for 25 minutes or until the cheese is melted. Divide into 2 portions.
