Smothered Pork Chops— Freezer Meal

Name: Smothered Pork Chops— Freezer Meal
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: American
Ingredients: 4 pork chops; 1 Lipton onion soup mix; 14 oz chicken broth; 1 can cream of mushroom; 1 package pork gravy

8 steps

Prep:5minCook:4h

This can be cooked on the spot, or stored in your freezer for up to 3 months for when you are ready to eat it! I am 35 weeks pregnant and will store this in the freezer for postpartum

Updated at: Thu, 17 Aug 2023 10:30:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories372.7 kcal (19%)

Total Fat19.1 g (27%)

Carbs15.3 g (6%)

Sugars1.1 g (1%)

Protein34.7 g (69%)

Sodium2160.3 mg (108%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork chops

1onion soup mix

14 ozchicken broth

1can cream of mushroom

1 packagepork gravy

Instructions

Step 1

If using as a freezer meal, add your pork chops to a freezer gallon sized zip lock bag

Step 2

In a mixing bowl, combine all other ingredients and mix until well combined

Step 3

Pour into freezer bag

Step 4

Tightly seal, making sure you don’t leave air in the bag

Step 5

Freeze

Step 6

When you are ready to eat this, let it thaw in the fridge over night then put in your crockpot and cook on low for 6-8 hours or high for 4 hours

Step 7

Serve over mashed potatoes

Step 8

If cooking on the spot, add pork chops to your crockpot then mix all other ingredients in a bowl. Once well combined, pour in your crockpot. Cook ok low for 6-8 hours or high for 4 hours. Serve over mashed potatoes