Wake Me Up & Shrink Me Down Smoothie

Name: Wake Me Up & Shrink Me Down Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1/2 c plain kefir; 1/4 c organic berries; 1/2 c water; 1/4 c organic spinach

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 07:39:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.1 kcal (4%)

Total Fat1.4 g (2%)

Carbs11.3 g (4%)

Sugars9.2 g (10%)

Protein5.1 g (10%)

Sodium54.7 mg (3%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cplain kefir

¼ cberries

organic

½ cwater

¼ cspinach

organic

Instructions

Step 1

Blend

Notes

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