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Joanna Bird
By Joanna Bird

Chorizo and turkey feijoada

8 steps
Prep:20minCook:45min
4.5 syns per serving
Updated at: Thu, 17 Aug 2023 12:53:08 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
24
High

Nutrition per serving

Calories602.7 kcal (30%)
Total Fat26.9 g (38%)
Carbs56.4 g (22%)
Sugars13.1 g (15%)
Protein35.3 g (71%)
Sodium1461 mg (73%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the turkey and fajita seasoning in a bowl, toss to coat evenly and set aside
Step 2
Place a wide, lidded non-stick frying pan over a medium heat.
Step 3
Add the chorizo and stir-fry for 2-3 minutes, then add the turkey and stir-fry for another 2-3 minutes.
Step 4
Stir in the onions, garlic, peppers, chilli, tomatoes and kidney beans plus their chilli sauce.
Step 5
Season lightly and stir well, then cover and reduce the heat to low.
Step 6
Cook for 25 minutes or until the turkey is cooked through, stirring occasionally
Step 7
Stir in the black-eye beans and kale and cook uncovered for 3-4 minutes or until plping hot.
Step 8
Divide evenly between plates or bowls to serve.

Notes

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