Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories488 kcal (24%)
Total Fat24 g (34%)
Carbs47.5 g (18%)
Sugars8.2 g (9%)
Protein20.7 g (41%)
Sodium51.6 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfusilli
dried
1bell pepper
seeded and cut into quarters
150gasparagus spears
1red onion
sliced
4tomatoes
sliced
200gtuna
canned
Dressing
Instructions
Step 1
1 Bring a large pan of lightly salted water to a boil. Add the pasta, return to a boil, and cook for 8-10 minutes until tender but still firm to the bite.
Step 2
2 Meanwhile, put the bell pepper quarters under a preheated hot broiler and cook for 10-12 minutes until the skins begin to blacken. Transfer to a plastic bag, seal, and set aside.
Step 3
3 Bring a separate pan of water to a boil, add the asparagus, and blanch for 4 minutes. Drain and plunge into cold water, then drain again. Remove the pasta from the heat, drain, and set aside to cool. Remove the bell pepper quarters from the bag and peel off the skins. Slice the bell pepper into strips.
Step 4
4 To make the dressing, put all the dressing ingredients in a large bowl and stir together well. Add the pasta, bell pepper strips, asparagus, onion, tomatoes, and tuna. Tosstogether gently, then divide among servingbowls. Garnish with basil sprigs and serve.
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