By Alana Boelaert
Chili (high carb hannah)
6 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 20:36:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
33
High
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat2.5 g (4%)
Carbs89.9 g (35%)
Sugars17.4 g (19%)
Protein36.5 g (73%)
Sodium623.9 mg (31%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Saute onion and garlic in a few tablespoons of water for 5 minutes until fragrant.
Step 2
If using an instant pot, add the rest of the ingredients and put on manual, high heat, sealed and cook for 20 min.
Step 3
Add salt and pepper to taste.
Step 4
You can sub bouillon for water.
Step 5
If you use dry beans, soak them in water overnight.
Step 6
If you are cooking on the stove, bring it to a boil, cover it and let it simmer for 20-30 min.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
