Meal Prep: Garlic Tuscan Chicken
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By Tristan Miller
Meal Prep: Garlic Tuscan Chicken
7 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 04:02:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories716.7 kcal (36%)
Total Fat18.9 g (27%)
Carbs97.5 g (37%)
Sugars6.8 g (8%)
Protein37.1 g (74%)
Sodium198.8 mg (10%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
season chicken breast with olive oil, oregano, garlic powder, and paprika
Step 2
oven or air fry at 220 C for 15 min or until golden brown
Step 3
cook pasta in a separate pot
Step 4
add butter, garlic, tomatoes, tomato paste, almond milk, cream cheese, parmesan cheese, and spinach to a pan.
Step 5
add cooked pasta to the pan and mix well.
Step 6
add your cooked chicken and let simmer until rich and creamy
Step 7
separate into 5 equally portioned containers. Refrigerate for up to 3 days or freeze for up to 3 months.
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