Sprouted Spelt Banana Muffins
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By Mindy Rubin
Sprouted Spelt Banana Muffins
The original recipe includes 1 1/2 cups of toasted and coarsely chopped walnuts.
Updated at: Thu, 17 Aug 2023 02:32:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat8.2 g (12%)
Carbs29.8 g (11%)
Sugars13.6 g (15%)
Protein4 g (8%)
Sodium283.2 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F and line a muffin tin.
Step 2
Whisk together the first four ingredients in a bowl. In a different bowl, whisk together the sugar and wet ingredients until just combined. Fold wet mixture into the dry ingredients.
Step 3
Divide batter evenly into the muffin cups. Sprinkle with raw sugar, if desired. Bake the muffins, rotating the tin halfway through, 20 to 22 minutes. Place tine on a wire rack for 5 minutes, then transfer muffins to the rack and leave them until they are completely cool.
Notes
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Delicious
Easy
Go-to
Moist
Sweet
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