By Evelien Prouvaire
Low FODMAP Cabbage Pancake (Baechujeon)
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:46:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
25
High
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat2.7 g (4%)
Carbs34.3 g (13%)
Sugars1.3 g (1%)
Protein9.8 g (20%)
Sodium737.5 mg (37%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Batter
Instructions
Step 1
Combine the ingredients for the batter and mix well.
Step 2
Heat up oil in a large skillet over medium-high heat.
Step 3
Dip the cabbage into the batter, coating it fully. Place it in the skillet. Repeat with another leaf.
Step 4
With a spatula, press down the white parts of the leaf for about 10 seconds. Cook for about 2 minutes, then flip and cook for another 2 minutes.
Step 5
Flip and cook another 1-2 minutes until crisp but not brown.
Step 6
Cut into bite-sized pieces, transfer to a plate and serve with dipping sauce.
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