Perfect Dragon Fruit Smoothie

Name: Perfect Dragon Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 7 ounces dragonfruit, pureed (comes in packets, too); 1/2 cup cold water; 1 cup frozen pineapple chunks; 1/2 cup frozen diced or fresh mango; 1 large banana (room temperature); 1 tablespoon lime juice (optional)

3 steps

Prep:5min

This vibrant pink dragon fruit smoothie recipe is easy and delicious! It's the perfect tropical puree with mango, pineapple and banana.

Updated at: Thu, 17 Aug 2023 04:02:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.4 kcal (20%)

Total Fat1.1 g (2%)

Carbs99.7 g (38%)

Sugars70.8 g (79%)

Protein4.9 g (10%)

Sodium3.7 mg (0%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

7 ouncesdragonfruit

pureed, comes in packets, too

½ cupwater

cold

1 cupfrozen pineapple chunks

½ cupfrozen mango

diced, or fresh

1banana

large, room temperature

1 tablespoonlime juice

optional

Instructions

Step 1

Thaw the dragonfruit puree under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the water, then pineapple, mango, and banana broken into chunks.

Step 2

Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).

Step 3

Taste, then stir in the lime juice if desired. Serve immediately, or store up to 1 day in a covered jar.

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