Banana Date Nice Cream

Name: Banana Date Nice Cream
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 frozen bananas; 5-7 dates,; 1/4 cup walnut,; 1/4 cup almond milk; Shredded coconut, optional; Dark chocolate, optional

2 steps

Prep:5min

Dairy-free, low sugar, and it tastes just like ice-cream! Maybe better honestly ;)

Updated at: Thu, 17 Aug 2023 07:05:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories410.2 kcal (21%)

Total Fat14.1 g (20%)

Carbs75.2 g (29%)

Sugars55.7 g (62%)

Protein5.6 g (11%)

Sodium21.1 mg (1%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupwalnut

Instructions

Step 1

Add ingredients and blend until smooth

Step 2

Top with shaved coconut and dark chocolate to serve!

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