Peanut Butter Banana Smoothie w/ Cocoa

Name: Peanut Butter Banana Smoothie w/ Cocoa
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 frozen banana; 2 tablespoons oats; 1/2 c water (or coffee or preferred milk); 1 tablespoon collagen powder; 2 tablespoons cocoa powder; 1 tablespoon all natural peanut butter; 1/4 tsp cinnamon

1 step

Prep:4minCook:1min

Around 300 calories, a yummy meal replacement smoothie for weight loss.

Updated at: Thu, 17 Aug 2023 13:45:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories275.7 kcal (14%)

Total Fat10.8 g (15%)

Carbs36.5 g (14%)

Sugars7.9 g (9%)

Protein17.2 g (34%)

Sodium53.4 mg (3%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5frozen banana

2 tablespoonsoats

½ cwater

or coffee or preferred milk

1 tablespooncollagen powder

2 tablespoonscocoa powder

1 tablespoonall natural peanut butter

¼ tspcinnamon

Instructions

Step 1

Add everything to a blender, blend well and enjoy! If you sub the water for milk, just remember to add those nutriention states to the recipe. You can make these for the freezer, just add everything except the liquid to a bag, pull out and add to blender when ready for smoothie then add in your liquids. This is great when trying to lose weight and that sweet tooth just won't let you chill. Very satisfying!