By Alesia
BetterMilk Chocolate Flan
NOTE: Delivers 15g of protein equivalent from Bettermilk. The chocolate variety is highest in phe, so any other flavor will significantly lower the phe content. Nutrient data is based on Glytactin BetterMilk, but you can also use Glytactin Build.
Updated at: Thu, 17 Aug 2023 05:06:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories67.6 kcal (3%)
Total Fat0.4 g (1%)
Carbs16.8 g (6%)
Sugars7.7 g (9%)
Protein0.5 g (1%)
Sodium88.7 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place water and Agar in a small saucepan, heat over medium high heat and stir occasionally until the Agar has dissolved completely.
Step 2
Let the mixture stand for about 5 minutes at room temperature then quickly whisk in the BetterMilk and pudding mix until blended completely.
Step 3
Pour into 1 lightly greased mini mold or ramekin. Refrigerate until the custard sets, about 1 hour.
Step 4
Unmold the custard onto a plate or in a bowl, decorate with fruit, whip cream, coulis sauce, etc.
Step 5
SUGGESTIONS: Replace chocolate pudding mix for your favorite flavor mix.
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