Auntie Yasuko’s rack of lamb

Name: Auntie Yasuko’s rack of lamb
Cuisine: Asian
Ingredients: Sea salt; Black pepper; Rosemary; Thyme; Garlic powder; Olive oil

8 steps

Updated at: Thu, 17 Aug 2023 05:31:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories138.8 kcal (7%)

Total Fat14.5 g (21%)

Carbs2.7 g (1%)

Sugars0 g (0%)

Protein0.5 g (1%)

Sodium652.1 mg (33%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Seasoning: mix sea salt, black pepper, rosemary, thyme, garlic powder.

Step 2

Bring lamb to room temperature. Make knife cuts into fat area.

Step 3

Rub seasoning all around. Then, add olive oil. Marinate in plastic bag. Yasuko stores this in freezer.

Step 4

If not freezing, may be marinate for 15 to 39 mins. at room temperature.

Step 5

Heat oven to 450

Step 6

Wrap bones with foil

Step 7

Place ribs on rack and Cook for 10 min at 450

Step 8

Reduce temp to 300 and cook for 15 min.

Notes

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Hideko Akashi· 2 years ago

Cooking time is for 4 racks together. If more, cook longer at 300F. If it comes out too red for your taste, you can pan sear it and that also allows some of the fat to get cooked and crispy. If you have leftovers, heating it up again on the stove is great.

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