By Libien Becker
Sweet Potato Dish
7 steps
Prep:5minCook:1h
Due to the sweet potatoes' rich fiber content, it makes for a great dish to keep you full for a long time. If you're one that wants to limit your snacking after a meal this dish will help.
Updated at: Thu, 17 Aug 2023 10:02:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories812.6 kcal (41%)
Total Fat33.8 g (48%)
Carbs78.6 g (30%)
Sugars19.7 g (22%)
Protein50.7 g (101%)
Sodium1441.1 mg (72%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 425°F.
Step 2
Wash sweet potatoes with warm water.
Step 3
Poke sweet potatoes a few times with a knife. Coat with olive oil, salt, and pepper. Cook in the oven for 1 hour or until potatoes are fork-tender.
Knife
ForkStep 4
In a skillet, brown meat, saute bell peppers, onion, garlic with kale, and black beans with seasoning.
SkilletStep 5
Rost beans before adding to the mixture if you desire.
Step 6
Next, add the pasta sauce, lime juice, and tomato paste, let simmer for a few minutes.
Step 7
When potatoes are done cut them in half and serve the mixture on top and enjoy!
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