By Banner86
Keema pie
Instructions
Prep:20minCook:1h
page 182 - pinch of nom, Everyday light
Updated at: Thu, 17 Aug 2023 00:08:31 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories497.8 kcal (25%)
Total Fat23.1 g (33%)
Carbs45.9 g (18%)
Sugars11.5 g (13%)
Protein26.6 g (53%)
Sodium1291.2 mg (65%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
400gminced beef
1onion
peeled and diced
2Bell peppers
deseeded and diced
2carrots
peeled and diced
root ginger
1cm piece, peeled and grated
2 tspgarlic granules
2 Tbspcurry powder
3 Tbsptomato puree
450mlbeef stock
dissolved in 450ml bo water
2beef stock cubes
iling
0.5lemon
juice only
salt
black pepper
150gfrozen peas
Topping
Instructions
No instructions yet
Notes
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