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Instapot Pork Chops
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Coach Kirsten
By Coach Kirsten

Instapot Pork Chops

5 steps
Cook:17min
Delicious pork chops made easily in the Instapot. Add in a couple sides of roasted veggies and you've got a delicious, nutritious meal!
Updated at: Thu, 17 Aug 2023 02:53:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low

Nutrition per serving

Calories362.7 kcal (18%)
Total Fat19.5 g (28%)
Carbs13.5 g (5%)
Sugars11.3 g (13%)
Protein32.2 g (64%)
Sodium1755.8 mg (88%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix spices and brown sugar and rub into both sides of pork chops.
Step 2
Set Instant Pot on saute (high) and add tablespoon butter. Once hot, add pork chops and brown on both sides for 1-2 minutes each. Remove pork chops and set aside. Press cancel.
Step 3
Add 1 cup chicken broth and use a wooden spoon to deglaze the bits off the bottom of the pot. Add Worcestershire sauce and liquid smoke and add pork chops directly to the pot in the liquid.
Step 4
Secure lid, make sure vent is set to “sealing” and pressure cook (manual) for 7 minutes. When done, allow pressure to naturally release for 12 minutes. After 12 minutes, quick release the rest, remove lid and pork chops.
Step 5
Let pork chops rest for about 5 minutes before serving.
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