By Minion cook
Vegan date cherry semolina cake
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 11:27:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat11.5 g (16%)
Carbs29.7 g (11%)
Sugars11.8 g (13%)
Protein5.9 g (12%)
Sodium79.8 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 180 degrees celsius.
Step 2
Defrost cherries and melt coconut oil.
Step 3
Blend water and dates util paste is formed.
BlenderMixStep 4
Combine all dry ingredients. Whisk in wet ingredients and cherries.
Bowl
WhiskStep 5
Put parchment paper into baking dish. Pour mixture and bake for 20 minutes at 180 feet celsius.
Baking dish
Parchment paperNotes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
