By Chefs For Seniors, Inc. (2)
Pork Tenderloin with Country Gravy (Low Sodium)
6 steps
Prep:5minCook:15min
Updated at: Thu, 05 Sep 2024 16:44:52 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat22.8 g (33%)
Carbs17.4 g (7%)
Sugars4.6 g (5%)
Protein45.6 g (91%)
Sodium556.2 mg (28%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Heat a skillet over medium high heat and add oil. Season pork with poultry seasoning, salt, and pepper.
Step 3
Sear pork on one side until brown, then place pan in oven until tenderloin is cooked through, about 15 minutes.
Step 4
Let rest for 10 minutes, then slice.
Step 5
To make gravy, break up the sausage into pieces and sauté until browned. Add the flour and cook for 1 minute.
Step 6
Add milk and cook until thickened. Season with salt and lots of pepper. Serve with chosen sides.
