Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat9.3 g (13%)
Carbs71.3 g (27%)
Sugars11.2 g (12%)
Protein13.2 g (26%)
Sodium1928 mg (96%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
2lemongrass stalks
bottom third only, tough outer layer removed, Crushed and chopped
160gshallots
chopped
1star anise
2cloves
1red chilli
sliced down the middle, optional
6garlic cloves
finely diced
600mlveg stock
2 Tbsptamari
160gmangetout
finely sliced
100gbrown rice noodles
50gwatercress
50gbeansprouts
1lime juiced
10gfresh Thai basil
or regular basil
10gfresh mint
chopped
Instructions
Step 1
Cook the brown rice noodles and set aside (about 4-5 minutes)
Step 2
Add the lemongrass, shallots, garlic, ginger, chilli and spices in a large pot on medium heat with some light olive oil for 3-4 minutes
Step 3
Add the veg stock and tamari and simmer for 20 minutes
Step 4
Add the mangetout for the last 2 minutes of cooking
Step 5
Take off the heat and serve in bowls with the cooked brown rice noodles
Step 6
Garnish with the watercress, bean sprouts, herbs and lots of lime
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
