By Vinit Patel
Binda’s spicy Indian curry dish (using an Instant pot)
8 steps
Prep:15minCook:40min
Great with chicken thigh, breast or lamb
Updated at: Thu, 17 Aug 2023 12:00:14 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Nutrition per serving
Calories818.1 kcal (41%)
Total Fat46 g (66%)
Carbs92.4 g (36%)
Sugars11.1 g (12%)
Protein32 g (64%)
Sodium4780.3 mg (239%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
veg oil
5Peppercorns
cinnamon stick
bay leaf
3cloves
Cumin seeds
5Garlic cloves
roughly chopped
1white onion
roughly chopped
ginger
Cashew nuts
green chillies
Whole, roughly chopped
2cardamom pods
tin of plum tomatoes
Dry spices to add to vagaar
Instructions
Step 1
Heat up oil with all vagaar ingredients
veg oil
Peppercorns5
cinnamon stick
bay leaf
cloves3
Cumin seeds
Garlic cloves5
white onion1
ginger
Cashew nuts
green chillies
cardamom pods2
Step 2
Add tin of blended plum tomatoes to the vagaar
tin of plum tomatoes
Step 3
Add all the dried spices to the vagaar and let it simmer
jeeru powder2 teaspoons
chicken masala1 teaspoon
table salt2 teaspoons
dried methi
tumeric½ teaspoon
Step 4
Once simmering nicely remove the bay leaves and cinnamon sticks, then blend vagaar finely into a nice thick sauce
Step 5
Instanpot: turn on, it will say Off, press Saute > More (to heat up) > once it beeps add oil to cover base > add cumin seeds
Step 6
Once cumin seeds simmering, press Sautee button to reduce heat to low and then add curry leaves; add extra cut chillies if you prefer. Once simmering again, add your vagaar eg garam masala
Step 7
Add water to slacken the sauce and to stop it from sticking to the base. Taste your sauce and add extra ingredients accordingly
Step 8
Ensure enough water in instapot, lock the lid, twist cap to Seal (not Vent), and then set to Pressure Cook and set to 15 mins
Notes
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