Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
64
High
Nutrition per serving
Calories675.7 kcal (34%)
Total Fat5.8 g (8%)
Carbs125.5 g (48%)
Sugars11.8 g (13%)
Protein30.1 g (60%)
Sodium447.5 mg (22%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the onion and carrot. Chop the onion and grate the carrot and mushrooms roughly on a grater. Finely chop the sun-dried tomatoes.
Step 2
Rinse the lentils and cook them al dente in water flavored with 1 tablespoon of vegetable stock. Fry the vegetables soft in olive oil in a large saucepan. Fry until they get a little color and it starts to smell good. Peel and finely chop the garlic. Stir it together with the thyme and bay leaves in the pot. Fry for a few minutes so that the garlic softens. Add crushed tomatoes, soy, 1 tablespoon vegetable stock, water and pepper and stir. Let cook without a lid for 20 minutes.
Step 3
When the lentils are cooked, pour off the boiling water and stir them into the tomato sauce. Bring to the boil and cook for about 5 minutes so that all the flavors are mixed. Taste and adjust the saltiness and seasoning if necessary. Serve with freshly cooked pasta.
Notes
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Makes leftovers
Under 30 minutes
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