Cauliflower Stuffed Peppers
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat9.8 g (14%)
Carbs11.5 g (4%)
Sugars6.2 g (7%)
Protein26.9 g (54%)
Sodium294.9 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the tops off of bell peppers, remove the seeds and wash. Let them dry
Step 2
Cook onion and garlic in olive oil. Add ground beef, salt and pepper, and oregano, and cook until the meat is brown.
Step 3
Add tomato sauce and cauliflower rice, and add salt and pepper to taste. Cook for about 2 minutes Divide the stuffing between the 4 bell peppers.
Step 4
Place in a baking pan and cover with foil. Bake for about 45-55 minutes
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