By Pureety Gourmet Flavours
Gluten Free Mediterranean Sausage Casserole by Pureety
7 steps
Cook:2h 15min
Sausages, red onion, peppers & sweet potatoes cooked in a rich tomato based sauce with fennel & fresh herbs
Updated at: Thu, 17 Aug 2023 09:04:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories570.7 kcal (29%)
Total Fat40.7 g (58%)
Carbs30 g (12%)
Sugars11 g (12%)
Protein17.2 g (34%)
Sodium1895.8 mg (95%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 170c gas 3 150c fan oven
Step 2
Fry the sausages with a splash of oil in a non stick frying pan until well browned, then set a-side
Step 3
Sauté the diced red onion and fennel in a casserole dish until soft but not browned
Step 4
Add the diced sweet potato, tinned tomatoes and water before bringing to the boil. Then mix in the Puréety Sausage casserole seasoning
Step 5
Add the sausages to the sauce and place in the oven with a lid on for 1 hour (stirring halfway through)
Step 6
Take the casserole out of the oven, add the peppers and cherry tomatoes, cover and cook for a further 30 mins
Step 7
Once the sweet potato is soft, remove from the oven and mix in the fresh basil. Serve with some crusty bread and green vegetables and enjoy!
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