Eggplant & Pork Stir Fry

10 steps

Updated at: Thu, 17 Aug 2023 05:06:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.1 kcal (13%)

Total Fat19.2 g (27%)

Carbs7.8 g (3%)

Sugars4.2 g (5%)

Protein16.1 g (32%)

Sodium653.9 mg (33%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 LBSpork

4Chinese eggplants

for every lb of meat, add 2 eggplants

5 piecesgarlic

Instructions

Step 1

Set oven to 350 degrees. Put the eggplant in for 30 minutes. Turn them and set it for another 30 minutes.

Step 2

In your wok, warm a little olive oil. Stir fry garlic.

Step 3

Add ground pork

Step 4

Fully cook the meat and continue to cook until most of the liquid is absorbed

Step 5

Season to taste with oyster sauce, fish sauce, and sugar

Step 6

Let it absorb the seasoning before adjusting

Step 7

Add in peppers

Step 8

Slice the eggplant and place on your serving plate

Step 9

Cover eggplant with cooked meat

Step 10

Add green onions for garnish and serve with cucumbers and rice

Notes

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