Healthy Chicken Wrap

Updated at: Thu, 17 Aug 2023 06:35:51 GMT

Step 1

1. First, using a knife, slice through the middle of the chicken breast pieces.

Step 2

2. Put the chicken into a bowl, and put in salt, turmeric, pepper and cardamom.

Step 3

3. Next, add in roasted cumin, garlic paste, lemon juice and coriander - mix together using your hand, then put a plate on top of the bowl and leave aside.

Step 4

4. In a pan, drizzle cooking oil and use a tissue to spread the oil around all of the surface.

Step 5

5. Get one of the chicken breast pieces, and place onto the pan - press firmly and cook for 10 to 12 minutes.

Step 6

6. After this, take the chicken off the pan and let it rest for 10 minutes, then using a knife slice the chicken into smaller thin strips.

Step 7

7. In a separate bowl, add in plain yoghurt, garlic, salt and lemon zest; mix together using a spoon.

Step 8

8. Then, add in mayonnaise to the mixture whilst continuously mixing - leave this to one side for later use.

Step 9

Oat Roti Instructions:

Step 10

9. In a small blender, add oats, water and salt; blend together well.

Step 11

10. Then, onto a pan drizzle the oat mixture and cook until crisp for 6 to 7 minutes on medium heat.

Step 12

11. Your oat chapati should now be formed and ready.

Step 13

Preparing the wrap Instructions:

Step 14

12. Now that all your ingredients have been prepared and are now ready to use, bring them all aside.

Step 15

13. Lay out your oat roti and use a spoon to scoop some of the plain yoghurt sauce out, and onto the roti - use a spoon to evenly spread out.

Step 16

14. Use a kitchen tong (or hands) to pick out some of the chicken strips, and place them on top of the roti and sauce (ideally in the middle).

Step 17

15. Add any other fillings of your choice e.g. lettuce, tomatoes and peppers.

Step 18

16. Slowly fold in the wrap, to make a cylinder-like shape.

Step 19

17. You may cut your chicken wrap, through the middle, if you like.

Step 20

18. Your healthy chicken wrap is now ready to enjoy!

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