Healthier Shepherds pie with cauliflower mash

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 01:05:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories357.6 kcal (18%)

Total Fat16.1 g (23%)

Carbs29.9 g (11%)

Sugars9 g (10%)

Protein25.9 g (52%)

Sodium816.4 mg (41%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspextra virgin olive oil

250glean beef mince

2 Tbsno-added salt tomato paste

400gcan no-added salt lentils

rinsed, drained

2 cupsfrozen diced vegetable mix

carrots, peas, corn

400gcan no-added salt diced tomatoes

1 tspsalt-reduced gravy powder

1 Tbsworcestershire sauce

475gcauliflower mash

½ cupshredded light tasty cheese

continental parsley leaves

chopped

crusty bread

to serve

Instructions

Step 1

Heat oil in a large, deep frying pan over medium-high heat. Cook onion, garlic and mince, breaking up lumps with a wooden spoon, for 5 minutes or until onion has softened and mince has browned. Add paste, stirring to combine

Step 2

Stir in lentils, vegetable mix, tomatoes, gravy powder, sauce and cup water. Bring to the boil. Reduce heat to medium and simmer, uncovered, stirring occasionally, for 7 minutes or until mixture thickens and vegetables are heated through.

Step 3

Meanwhile, heat mash following packet instructions. Stir in cheese. Preheat grill on high.

Step 4

Spoon beef mixture into a 6-cup capacity ovenproof dish. Top evenly with mash. Grill for 5 minutes or until golden. Scatter over parsley and serve with bread.