BAE (Bagel,Avocado,Egg)
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per serving
Calories343.8 kcal (17%)
Total Fat16.9 g (24%)
Carbs37.1 g (14%)
Sugars4.4 g (5%)
Protein13.3 g (27%)
Sodium1106.8 mg (55%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash avocado
ForkStep 2
Scramble eggs
eggs
saltStep 3
Toast bagel
bagelStep 4
Spread avocado on bagel then put egg on top
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