Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
55
High
Nutrition per serving
Calories425.2 kcal (21%)
Total Fat7.1 g (10%)
Carbs82.9 g (32%)
Sugars31.6 g (35%)
Protein12.2 g (24%)
Sodium218.2 mg (11%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3apples
peeled and diced into 1cm chunks
2bananas
peeled and roughly chopped
3 tablespoonssultanas
or any dried fruit
6dates
pitted and roughly chopped, optional
2 heaped tbsphemp seeds
optional
3 Tbspbrazil nuts
roughly chopped, or nut of your choice
100ghoney
can replace with maple syrup or rice malt syrup
350gspelt flour
or plain flour
350gwater
1 tspbicarb soda
1 tspbaking powder
spray oil
sunflower seeds
pepita seeds
Instructions
Step 1
Pre-heat the oven to 180 ° C
Step 2
Add the apple, banana, sultanas, dates, hemp seeds and brazil nuts into a mixing bowl
Step 3
Place the bowl on a scale and tare it
Step 4
Add 100g of honey
Step 5
Tare the scale again and add 350g of spelt flour
Step 6
Tare the scale one last time and add 350g water
Step 7
Add bicarb soda and baking powder
Step 8
Give all the ingredients a good mix – the consistency should be that of a cake mixture (tip: add more water or more flour to get the consistency right)
Step 9
Lightly coat the muffin tray with spray oil
Step 10
10. Using a spoon and a knife, place even amounts of the mixture into each muffin cup
Step 11
Once all 12 muffin cups are filled, sprinkle a mixture of sunflower and pepita seeds on top
Step 12
Place the muffin tray into the oven for approx. 30 minutes (tip: do the poke-test to determine when ready)
Step 13
Allow the muffins to cool for 15 minutes in the tray before removing
View on Recipearce
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly