Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories606 kcal (30%)
Total Fat14.3 g (20%)
Carbs88.4 g (34%)
Sugars28.6 g (32%)
Protein38.8 g (78%)
Sodium341.2 mg (17%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
large
1kgmixed-colour tomatoes
ripe
1red onion
4cloves of garlic
1celery heart
1 tablespoondried oregano
1 pinchdried red chilli flakes
1 heaped teaspoonbaby capers
40graisins
40gpine nuts
4black olives
stone in
olive oil
480gwhite fish fillets
scaled, pin-boned
1orange
250gwholewheat couscous
40grocket
4 tablespoonsnatural yoghurt
Instructions
Step 1
Preheat the oven to 180°C/350°F/gas
Step 2
Very finely slice the aubergines and tomatoes into rounds.
Step 3
Peel and very finely slice the red onion and garlic.
Step 4
Trim the celery, halve, and finely slice lengthways.
Step 5
Throw it all into a large roasting tray with the oregano, chilli flakes, capers, raisins and pine nuts.
Step 6
Crush the olives with the heel of your hand, tear out the stones, then tear the flesh into the tray.
Step 7
Add 2 tablespoons of oil and a good pinch of sea salt and black pepper, then toss well.
Step 8
Arrange evenly, pulling a layer of tomatoes to the top, and bake on the bottom shelf of the oven for 40min.
Step 9
Meanwhile place the fish fillets in a sandwich bag, squeeze in the orange juice (reserving the halves), add a pinch of salt and leave aside. When the time is up on the veggie, remove from the oven, and place the fish fillets on top, skin side up.
Step 10
Drizzle over the orange juice, then return to the bottom shelf of the oven for 15 more minutes or until the fish is cooked through.
Step 11
Put the squeezed oranges halves and the couscous into a bowl, just cover the couscous with boiling kettle water and leave to fluff up.
Step 12
Springle over rocket and dollop with joghurt.
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