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By G L Y

Fried Fish with Sandy Butter Crisps

Updated at: Thu, 17 Aug 2023 04:04:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories809.2 kcal (40%)
Total Fat75.6 g (108%)
Carbs14.8 g (6%)
Sugars5.1 g (6%)
Protein22.3 g (45%)
Sodium1376.2 mg (69%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season fish with marinade and leave aside for 10 minutes. Combine ingredients for buttermilk crisps in a bowl.
fish filletfish fillet400 grams
saltsalt½ tsp
corn flourcorn flour2 Tbsp
coconut milkcoconut milk200ml
evaporated milkevaporated milk200ml
saltsalt¾ tsp
egg whiteegg white1
Step 2
Melt butter in the wok over very low heat. Once butter starts to melt, add combined ingredients for buttermilk crisps. Stir continuously over low heat until the oil separates and the liquid resembles coarse sandy granules. Dish out & strain the oil.
butterbutter250 grams
coconut milkcoconut milk200ml
evaporated milkevaporated milk200ml
saltsalt¾ tsp
egg whiteegg white1
Step 3
Heat enough oil in a wok until hot and deep-fry marinated fish until golden brown and crispy.. Drain from oil.
Step 4
Return the coarse sandy milk crisps to the wok, add chili padi and pandan leaves. Fry briskly until aromatic. Put back the fish and add seasoning. Mix well.
chilli padichilli padi6
pandan leavespandan leaves1
fish filletfish fillet400 grams
saltsalt½ tsp
sugarsugar1 Tbsp
chicken stock granuleschicken stock granules1 tsp

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