QUICK AND EASY TUNA STEW

Name: QUICK AND EASY TUNA STEW
Cuisine: American
Ingredients: 10 oz (2 cans ) Vegan Tuna; 6 oz(170g ) Tomato paste ( loosen paste with about ¼ cup of water); 1 medium onion (chopped); 1 habanero pepper; ½ large green bell pepper (optional); ½ cup cooking oil; ½ tablespoon crushed garlic; salt / bouillon powder to taste; 1 tablespoon parsley flakes; 1 teaspoon curry powder; 1 teaspoon dry oregano

8 steps

Updated at: Sat, 20 Jul 2024 22:19:19 GMT

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Ingredients

0 servings

10 ozVegan Tuna

170gTomato paste

loosen paste with about 1/4 cup of water

1onion

medium, chopped

1habanero pepper

0.5green bell pepper

large, optional

½ cupcooking oil

½ tablespoongarlic

crushed

salt

to taste

1 tablespoonparsley flakes

1 teaspooncurry powder

1 teaspoondry oregano

Instructions

Step 1

Heat up oil in a saucepan, add chopped onions and crushed garlic and saute till fragrant

Step 2

Pour in the loosened tomato paste, add the salt/bouillon powder and other spices. Stir in and allow to cook.

Step 3

Cook on medium heat till most of the water evaporates. This step helps to eliminate the sour taste of the tomatoes.

Step 4

Add the chopped habenero pepper and stir.

Step 5

Lower heat then spoon in the Tuna fish Add about ½ cup of water to loosen up the stew again.

Step 6

Allow to simmer for about 2 minutes, Taste for seasoning and adjust accordingly.

Step 7

Allow to cook for another 2 minutes to blend in all the flavors. Then add the green bell pepper and turn off heat. The bell pepper will get cooked in the residual heat.

Step 8

Serve with boiled or fried yams.