By Gosia Lechow
HEALTHY SEEDED CRACKERS 🍘🌱 Follow for more easy, healthy recipes 🤍🌱 Full recipes at plantbaes.com (link in bio)🌻 These little crackers are so delicious, tasty and crunchy, but where it gets good is that they are a little powerhouse of micronutrients a
HEALTHY SEEDED CRACKERS 🍘🌱
Follow
for more easy, healthy recipes 🤍🌱
Full recipes at plantbaes.com (link in bio)🌻
These little crackers are so delicious, tasty and crunchy, but where it gets good is that they are a little powerhouse of micronutrients and omega-3s.
You can use any combo of seeds that you like. Try to aim for at least three different ones to promote plant diversity. Here I am using hemp, flax, sunflower, pumpkin, sesame and poppy seeds. I am also using chickpea flour, which is a great way to sneak in some legumes.
We originally posted this recipe in Feb and it was such a popular one that we had to re-share it for anyone new to the community. I also made them yesterday with my mum and it was so easy and fun to do together, you should really give them a go!
Ingredients:
- 1 cup mixed seeds
- 2 tbsp nutritional yeast
- 1 tsp oregano
- ½ tsp garlic
- ½ tsp chili flakes (optional)
- ½ tsp salt
- ⅔ cup chickpea flour (besan)
- 2 tbsp of olive oil
- ⅓ cup warm water
Instructions:
- Preheat oven at 160C (fan-forced)
- Place all the dry ingredients into a bowl
- Add the olive oil and water and stir well until all thoroughly combined
- Pour the mixture on some baking paper
- Cover with a second piece of baking paper
- Using a rolling pin or bottle spread the mixture to be approximately 0.5cm
- Remove the top layer of baking paper.
- Cook in the oven for 20 to 25 minutes.
- Allow to cool down and break apart with your hand
🇫🇷 Version française dans les commentaires 🇫🇷
Updated at: Thu, 17 Aug 2023 04:48:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories1386 kcal (69%)
Total Fat102.8 g (147%)
Carbs74.6 g (29%)
Sugars3.5 g (4%)
Protein56 g (112%)
Sodium1213.3 mg (61%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven at 160C (fan-forced)
Step 2
- Place all the dry ingredients into a bowl
Step 3
- Add the olive oil and water and stir well until all thoroughly combined
Step 4
- Pour the mixture on some baking paper
Step 5
- Cover with a second piece of baking paper
Step 6
- Using a rolling pin or bottle spread the mixture to be approximately 0.5cm
Step 7
- Remove the top layer of baking paper.
Step 8
- Cook in the oven for 20 to 25 minutes.
Step 9
- Allow to cool down and break apart with your hand
Notes
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