Sweet Potato, Spinach & Feta Muffins
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By Bianca Russo
Sweet Potato, Spinach & Feta Muffins
167 calories per muffin
Updated at: Thu, 17 Aug 2023 05:07:31 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat5.9 g (8%)
Carbs24 g (9%)
Sugars2.7 g (3%)
Protein7.3 g (15%)
Sodium272.9 mg (14%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Chop, boil and purée sweet potato
2. Chop and dice onion and spinach
3. Preheat oven to 180 degrees
4. Combine flours, baking powder, spinach, onion and half the feta in a bowl
5. In a seperate bowl combine eggs, yoghurt, corn, sweet potato, butter and parmesan
6. Fold two mixtures together until combined
7. Spoon mixture into a greased muffin tray, crumble over remaining feta and bake in the oven for 25-30 minutes
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