Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat8.3 g (12%)
Carbs17.1 g (7%)
Sugars9 g (10%)
Protein26.1 g (52%)
Sodium583.5 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
medium, finely chopped
1red bell pepper
finely chopped
1 poundlean ground turkey
1 poundlean ground turkey breast
1 cupketchup
½ cupseasoned dried bread crumbs
1egg white
large
2 tablespoonsprepared mustard
1 teaspoonworcestershire sauce
1 teaspoongarlic powder
¼ teaspoonsalt
¼ teaspoonfreshly ground pepper
Instructions
Step 1
in a
Step 2
Preheat the oven to 400°F.
Step 3
Place the oven rack in the center of the oven.
Step 4
Spray a baking sheet with nonstick spray.
Step 5
Spray a large nonstick skillet with nonstick spray and set over medium heat.
Step 6
Add the onion and bell pepper; cook, stirring occasionally, until softened, about 5 minutes.
Step 7
Remove from the heat and let cool 10 minutes.
Step 8
Blend together the ground turkey and turkey breast, the onion mixture, y cup of the ketchup, the bread crumbs, egg white, mustard, Worcestershire sauce, garlic powder, salt, and pepper in a large bowl.
Step 9
Transfer the mixture to the baking sheet and shape into a 5 * 10-inch loaf, about 2/2 inches thick.
Step 10
Spread the remaining / cup ketchup over the top of the meat loaf.
Step 11
Bake until a thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes.
Step 12
Remove from the oven and let stand 10 minutes before slicing.
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