Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat6.3 g (9%)
Carbs26.8 g (10%)
Sugars5.2 g (6%)
Protein17.5 g (35%)
Sodium869.3 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain tofu and pat dry. Cut tofu into even slices.
Step 2
Marinate tofu in soy sauce, sherry, ginger, and garlic for at least 15 minutes.
Step 3
Mix five spice with bread crumbs.
Step 4
Preheat oven to 350-degrees F.
Step 5
Carefully remove slice of tofu from marinade an coat with bread crumbs mixture then place on parchment-lined (original recipe calls for oiled) baking sheet. Repeat with all slices of tofu.
Step 6
Bake 20 minutes. Turn to brown other side.
Step 7
Serve as a sandwich filling or along side vegetables and rice.
Notes
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