By Endo Empowered
Mel's Power Healing Smoothie
1 step
Prep:10min
Healing begins with loading up on Polyphenols. This one is packed with them!
Updated at: Thu, 17 Aug 2023 05:12:08 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat4.4 g (6%)
Carbs65.3 g (25%)
Sugars44.1 g (49%)
Protein5.1 g (10%)
Sodium171.2 mg (9%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients and serve. I tend to serve it on ice in summer.
Notes
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