Creamy 275cal lasagne for two

Name: Creamy 275cal lasagne for two
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: Italian
Ingredients: 40g soy mince (or any); Boiling water; 50g Onion; 50g courgette; 190g Tomato tin; 1/4tsp chilli flakes; 1/4tsp chilli powder; 1/2tsp paprika; 1/2tsp pepper; 1/2tsp ginger; 1/2tsp garlic; 1/8tsp tumeric; 1/4tsp cumin seeds; 1/2 tsp salt; 1/2 tsp garam masala optional; 1/4 stock cube optional; Mixed herbs; 5g plain flour; 150ml almond milk; 1/2tsp cornstarch; 2tsp lemon juice; Salt; Pepper; Cumin seeds; Chilli flakes; 4 lasagne sheets (67g); 30g low fat mozzarella; Mixed herbs

26 steps

Prep:25minCook:30min

Recipe serves two, 275cal per portion 🥰

Updated at: Thu, 17 Aug 2023 06:31:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories283.2 kcal (14%)

Total Fat5.2 g (7%)

Carbs45.9 g (18%)

Sugars10.8 g (12%)

Protein16.6 g (33%)

Sodium1399.2 mg (70%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Instructions

SAUCE

Step 1

Start by washing the dry soy mince in cold water and straining it in a colander

soy mince40g

Step 2

transfer the mince to a bowl and cover in boiling water (enough to submerge it)

soy mince40g

water

Step 3

Cut up (in small diced pieces) the onion

onion50g

Step 4

Next cut the courgette in thin two inch strips

courgette50g

Step 5

In a hot pan add some water (enough so nothing burns) and add the onion and courgette

Step 6

Let them cook until they soften slightly

Step 7

Add the seasoning (to taste) and cook off for about 2-3 mins , add more water if you need to

chilli flakes¼ tsp

chilli powder¼ tsp

paprika½ tsp

pepper½ tsp

ginger½ tsp

garlic½ tsp

tumeric⅛ tsp

Cumin seeds¼ tsp

salt½ tsp

garam masala½ tsp

stock cube0.25

mixed herbs

Step 8

Add the soy and cook for another 2-3 mins (add more water if need to)

Step 9

Pour in the chopped tomato tin and let it simmer on low heat whilst you make the white sauce (turn the heat off after 4-5mins)

Tomato tin190g

WHITE SAUCE

Step 10

In a small pan add in about 2tbs of water and the flour

plain flour5g

Step 11

Stir (heat off) until there are no lumps

Step 12

Turn the head on low and keep stirring until it becomes thick

Step 13

Pour in 1/8 of the milk and stir well, until it becomes a smooth paste

almond milk150ml

Step 14

Add the rest of the your milk, and mix until it slightly thickens

Step 15

Add the lemon juice, mix through

lemon juice2 tsp

Step 16

In a small bowl combine the cornstarch and some water (enough to make it runny)

cornstarch½ tsp

Step 17

Add it to the white sauce

Step 18

Along with the seasoning (to taste)

salt

pepper

cumin seeds

chilli flakes

Step 19

Mix and Let it simmer until it thickens up

ASSEMBLING

Step 20

add a tiny bit of the bolognese to the bottom of the dish

Step 21

Add the first lasagne sheet

lasagne sheets67g

Step 22

Scoop on about 1/3 of the bolognese ontop

Step 23

Followed by some white sauce

Step 24

Repeat the steps until everything is used up (the last layer should be white sauce)

Step 25

Add mozzarella on top and sprinkle over some mixed herbs

low fat mozzarella30g

mixed herbs

Step 26

Bake at 180 for 30-45 mins ( it should be a little runny but leave it to cool for 5 mins and it should be stable)

Notes

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Creamy 275cal lasagne for two

Nutrition balance score

Nutrition per serving

Ingredients

SAUCE

SEASONING FOR SAUCE

WHITE SAUCE

ASSEMBLING LASAGNE

Instructions

SAUCE

WHITE SAUCE

ASSEMBLING

Notes

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