Spaghetti Bolognese

Name: Spaghetti Bolognese
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 300g Spaghetti; 1 glass Tomato Sauce; 125g minced beef; 125g Minced pork; 0.5 Onion; 2 Garlic; 2 tsp Oregano; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Olive oil; 0.5 tbsp mustard; 0.5 tsp Sesame oil; 1 tsp paprika powder; 0.5 tsp red peppers, crushed; 0.5 tsp garlic powder; 0.5 tsp parsley, dried; 0.5 tsp turmeric powder; 0.5 tsp Tabasco (chipotle); Tabasco (Habanero); Parmesan

6 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 09:49:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories713.6 kcal (36%)

Total Fat25.1 g (36%)

Carbs90.5 g (35%)

Sugars6.8 g (8%)

Protein31.6 g (63%)

Sodium553.6 mg (28%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Bring some salted water to a boil.

Step 2

Cut the onion into fine pieces and crush the garlic cloves

Step 3

Mix the meat in a bowl and add the onion, garlic and all the spices.

Step 4

Add the spaghetti to the boiling water and cook them for about 8-10 minutes, depending on what kind of noodles you are using and/or what level of "al dente" you prefer.

Step 5

In a second pot add the tomato sauce and the prepared meat and bring it all to a boil. Stir occasionally. Reduce heat then and simmer until the spaghetti are ready.

Step 6

Serve and, if desired, add some oregano, parmesan and Tabasco (Habanero).