Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories5493.2 kcal (275%)
Total Fat439.2 g (627%)
Carbs266.3 g (102%)
Sugars56.1 g (62%)
Protein184.5 g (369%)
Sodium2962.2 mg (148%)
Fiber74.4 g (266%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbspcoconut flour
1 Tbspground flaxseed
1 cupunsweetened plant-based milk
1 tspcoconut oil
monk fruit sweetener
optional to taste
almonds
to serve
½ cupnut butter
no added oil, no added sugar i used artisana pecan butter, but anything artisana will be just amazing
¾ cupunsweetened plant-based milk
¼ cupforever beautiful mix
or chia seeds
1 tspvanilla extract
3 Tbspliquid sweetener
or to taste, i used lakanto monk fruit
coconut flakes
small, optional
½ cupalmond flour
4 Tbspvegan protein powder
muscle power mix, you can sub for vanilla / neutral / banana protein powder
1 tspbaking powder
2 tspcinnamon
½ tsppumpkin pie spice
2 tspplant collagen
optional
½ cupnut butter
seed, i used artisana pecan butter
½ cuppumpkin puree
½ cupcoconut oil
i like nutiva or garden of life, virgin, unrefined they come in glass jars!
1 tablespoonolive oil
1 x 16 ouncefirm tofu
block, or extra-firm, crumbled
2 Tbspnutritional yeast
salt
to taste
turmeric
to taste
ground cumin
to taste
2 Tbspunsweetened plant milk
i use almond milk
vegetables
sliced, of choice, optional
1 ¼ cupalmond flour
½ cupcornstarch
2 tspbaking powder
cinnamon
to taste
1 Tbspgranulated sweetener
of choice
¼ cupunsweetened applesauce
2 Tbspcoconut oil
melted
½ cupplant-based milk
Instructions
View on shakingmytofu.com
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Notes
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